SPINAL MOLDING

Spinal Molding is an exercise our Richmond chiropractor can teach you to improve posture and eliminate neck and back pain. The next progression is to strengthen the posture and core muscles with Fulcra Exercises.

The neck fulcrum should be snug against your shoulders. The bump of the beginning low back fulcrum should be placed under the UPPER lumbar bones. Place one finger on your belly button. Place two fingers above the belly button finger. Slide the two fingers across abdomen to the last rib-this is where the center of the bump should be placed.

There are THREE levels of Spinal Molding (scroll below to see all THREE).

BEGINNER LEVEL