Pregnancy In Richmond

At our Richmond chiropractic clinic, we know the physical demands of making a person are severely underestimated. Here are some things to consider to help make this baby-making marathon easier on your spine and body:

1. Supportive shoes
2. Bra Fit
3. Sleep Ergonomics
4. Core Strength

After Delivery In Richmond

After delivery, you will need to sustain the physical parenting demands. Neck, shoulder, and wrist use are significantly increased when caring for small babies and toddlers. See our Painless Parenting Tips for ideas on how to save your spine.

Topics include Feeding Ergonomics, Nursery Chair Choice (consider Head and Low Back Support, Baby Car Seats and YOUR body use, and Bath Time Ergonomics.